If you need a babysitter
If you’re at a loss for what to do in your workout (and why to do certain moves or exercises), the Fitbit Charge 5 is the friendly babysitter you’ll never want to meet. Get hurt under their watch. This wearable fitness tracker records your activity, sleep cycles, heart rate variations, and makes personalized workout recommendations tailored to your individual needs. Plus, you can try hundreds of additional guided routines. I hope you can get through more than half of it. There’s a reason Fitbits are considered the gold standard for affordable fitness technology. The design works for you and your goals.
fit bit
Fitbit Charge 5 black or graphite
$254.99$178.95 in walmart
$254.99$178.95 in walmart
Level up
It’s time to throw away your old scale (if you haven’t already). This smart scale provides the measurements you really want to know when achieving your long-term fitness and health goals, including muscle mass, body fat, hydration, BMI, weight, and more. Plus, you can track your data over time, so you can measure your progress and brag to your friends.
lotus flower
smart weight scale
$44.99 in Amazon
For the Apple Devil Deciding to become a marathon runner is the perfect excuse to gift yourself the new Apple Watch Series 7. Even if you eventually stop using it to track your runs and jogs, there are many other ways to keep using your Apple Watch Series 7. Features include texting a friend about “what last year’s marathon was like” and listening to true crime podcasts.
apple
Apple Watch Series 7 GPS
$399 in walmart
hydration, hydration, hydration
No, you drank PBR please do not Brad, no matter how your water tastes, count it toward your daily water intake.Everyone should be drinking. 11-15 cups of water per day, according to science, and given my meager life savings, I don’t think you are. This smart water bottle tracks your daily water intake and lights up to let you know when you’re about to fall behind, so you can avoid looking and feeling like a raisin.Check more Click here for smart water bottles and hydration motivators.
$69.99 in hydrate
sticker chart motivation
If you were once a kid who would do anything to earn a gold star sticker, this is the training you were born to do. The more you use this smart jump rope, the more prizes you can win. Type A people, please jump!
tangram
Clever rope jumper
$39.95 in Amazon
A non-intimidating personal trainer
Do you get excited at the thought of going to the gym and working with a personal trainer who lives, breathes, sweats and pumps you iron? Yes, the same thing. The Mirror lets you train from the safe cocoon of your home, and up to six family members can access unlimited live and on-demand workouts when you purchase a Mirror Membership. Plus, when it’s not in use for tear-outs, it blends seamlessly into your home decor, acts as an actual mirror, and is perfect for providing countless “fit checks.”
$1495$795 in mirror
In-house masseuse
In case you didn’t know, we Hardcore Therabody Stance. So here’s one thing you can easily stick to in your new routine. It’s a post-workout massage.of wave duo It’s a foam rolling bad boy with 5 different speeds to help relieve any pain or tension you may be feeling. Perfect for post-workout recovery and pre-workout decompression.of theragun eliteThe Cadillac of massage guns is like having a skilled masseuse on hand at all times. Remember the old days when you could actually go to the spa IRL with one of these before your workout? Theragun Elite syncs with his Therabody app to learn your routine and suggest the best treatments for you. If the promise of slamming your muscles into blissful oblivion doesn’t motivate you, I don’t know what will. (Oh, and if you think Theragun is a bit pricey for your post-holiday wallet, why not suggest the following? More affordable alternative?)
Cult of NordicTrack
No judgment! Nothing maintains a commitment like dropping a rental check on a bike that’s going nowhere.you would do that have I use it just to prove that it’s not an impulse buy like a New Year’s dream and to avoid “I told you so” messages from friends. Plus, you’ll have 24-hour access to studio cycling classes for the whole family.
nordic track
NordicTrack Commercial Studio Cycle
$2199$1499.99 in Amazon
cardio care
Your resolution was not to indulge a cold, loveless heart, but to be healthy. The important thing is to keep ticking the ticker, baby, and breathing in and out is a great way to keep up your cardio. helps heart health. This Polar heart rate sensor tracks your cardio workouts, provides training tutorials, and counts your calories to help you move forward with heart-breaking health for decades to come.
polar
POLAR H9 heart rate sensor
$59.95 in Amazon
lazy rap
Don’t like walking fast in the park? No problem. This under-desk elliptical allows you to exercise while you’re busy with more important tasks, like turning off your camera while you attend his Zoom meeting in your pajamas. (I would never do that.)
Cubby
JR2 Oval sitting under the desk
$289 in Amazon
mind reader
If you’re determined to achieve all three components of health: mind, body, and spirit, try the MUSE 2 brain-sensing headband. This makes it much easier to meditate and learn how to quiet your loud brain.
muse
MUSE 2: Brain-sensing headband
$249.99$183.99 in Amazon
Tally Ho, friends, and I hope your 2022 is really, really good.
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